KING of all cross training methods.

Boxing has developed over hundreds of years to become KING of all cross training methods and the boxing athlete one of the most admired and respected in today’s sporting arena. Boxing coaches share their combined wealth of knowledge to the advantage of all fitness requirements – general and competitive.

liam messam

Here's what Liam Messam says about Ringside:

"Boxing at Ringside has been a part of my training since 2001.  When I was the captain of the NZ Sevens team it helped with my speed, timing and cardio. I was introduced to the conditioning sessions by my team mate, Keith Lowen and it’s been a part of my preparation ever since."