Boxing fitness

Boxing specific training is recognised as the king of all cross-training methods. Many elite athletes have used boxing gyms for their build-up to intense competition. Ringside Gym fitness sessions are a part of pre-season as well as in-season training options.  The Ringside Gym Fitness Programme is also an important part of a general health and well-being routine.

Here’s what Jono Gibbs says about Ringside:

"The Ringside conditioning session never fails me!  I’ve been a part of Ringside for over seven years now and still get what I am looking for. Cross training with boxing has been a big part of preparing for a hard Super 14 season."