Weight loss is difficult to measure given each person is unique however Ringside Gym recommend attending Box Fit classes and/or the gym to supplement any weight loss goals.
The basic formula for managing weight is about balancing the energy (kilojoules/calorie) you consume through food and drinks with the energy that you burn off through keeping your body alive and physical activity. To lose weight, consume less energy than you burn off.
The main ways to do this are:
- Choose healthier foods
- Eat a bit less of most things (except vegetables and fruit which help you feel full)
- Drink plenty of water
- Get tempting foods out of your home
- Move more – stay busy –don’t eat because you’re bored
- Eat only from a plate while seated at a table
- Don’t skip meals